Description
This practice will deepen your understanding of the yoga technique and its effects.
This seven day retreat will take place in the tropical paradise of Bali, Indonesia. Just the thought of spending seven days in nature-filled elegant surroundings surrounded by lush gardens, Yoga classes, meditation and relaxation is enough to invigorate your soul.
You will stay in one of Bali’s luxurious villas that has been specifically chosen for its peaceful atmosphere. The retreat villa offers breathtaking views of the surrounding gardens and views of the sea. The villa comes complete with a pool and full spa facilities to add to your peaceful tropical paradise experience.
As you spend the week at this beautiful venue, you will be partaking in Hatha yoga classes. Trained professionals will be teaching the traditional Hatha Yoga that was taught by Swami Sivananda. During the retreat, you will learn and experience the core principles of Hatha Yoga, which are the Yamas and Niyamas. This will give you a deeper understanding of the practice. As you gradually learn the sequence and master the techniques, you will deepen your own integration and practice.
The meditation aspect of the retreat is also a core part of the retreat. With the experienced teachers, you will learn various forms of meditation that suited to your personal needs. This will help to de-stress and heal your inner-self and give you peace of mind. You will also be learning breathing techniques and mindful awareness while meditating to connect more deeply to your inner-being.
The retreat also offers special yoga therapy sessions which builds the perfect environment to practice the meditation and yoga retreat in your own individual therapeutic environment. You will also benefit from a holistic approach of lifestyle changes as the yoga therapists are there to provide you with guidance and help.
The perfect mix of yoga, meditation and relaxation give you the perfect foundation for you to truly have a transformative retreat. Experience the beauty of Bali and truly recharge during this 7 day Classical Hatha Yoga and Meditation retreat.
Add a review