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Description
Ready for a rejuvenating retreat in an idyllic location? Join us for eight days of relaxation, reflection, and restoration at our beachside Tai Chi and Qigong holiday in Methoni, Messinia, Greece. Our retreat is designed for beginners to intermediate levels; no prior experience of Tai Chi or Qigong is required.
We will introduce you to a form of Tai Chi and Qigong rooted in Chinese traditions, which can improve your overall wellbeing and mental health, both during and after the retreat. Its ancient art consists of traditional Chinese exercises to cultivate energy, bringing relaxation, improved focus, natural healing powers, and a reconnection with nature.
The location of this retreat is carefully chosen – located in an impressive beach of Messinia, Methoni, it offers a beautiful combination of sea, mountains, and nature. Allow yourself to be in awe of the breathtaking vistas, while meditating and practicing various energy exercises that nature has to offer. Just minutes away from the Mediterranean Sea, you will be surrounded by clear blue waters, fragrant herbs, and stories of ancient civilizations combined in a modern Greek village.
The retreat includes eight days of Tai Chi and Qigong practice, combined with activities aimed to relax the mind and body. These activities include daily meditation, peaceful walks at the beach, nature photography, and peaceful reflection of the beauty of the area. Guidance will be provided, with accommodations at a comfortable and modern hotel.
Our experienced instructors will lead you through the basics of Tai Chi and Qigong, and teach you how to focus on the transition of energy through postures and movement. You will learn the importance of proper breathing techniques and proper alignment for each posture.
At the end of the retreat, you will leave with an understanding of the basics of Tai Chi and Qigong, and a newfound appreciation for the beauty of Messinia. Clients also have lifelong access to our instructors and support network to continue their personal practice at home.
Our eight day beachside Tai Chi and Qigong holiday in Methoni, Messinia, Greece is the perfect opportunity to relax, recharge, and forget the stress of everyday life. Begin your journey to self-discovery and improved wellbeing, as we introduce you to the healing power of Tai Chi and Qigong. Learn the basics and enjoy your peaceful surroundings with wonderful activities to bring you peace – and maybe a few memories to take home.
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