For those looking to jumpstart a healthier lifestyle, Shanti-Som presents an 8 day Fitness High Intensity Retreat with Yoga and Pilates in Marbella, Malaga, Spain. Our retreat strives to bring together the traditional and modern aspects of yoga and Pilates, providing a structured framework where you can get back to basics and really get your body and mind in tune with each other.
Throughout the retreat, you will take part in an intense, calorie-burning and muscle-toning workout that is aimed at strengthening, toning, and improving mobility. You will be supported every step of the way with professional trainers providing individualized advice and a tailor-made program to help you reach your goals. In addition, you will have access to an in-depth nutrition plan, focusing on eating healthily and correcting any dietary imbalances.
The program is also inclusive of daily yoga practices, to combine the body and mind fitness journey and assist you in connecting with yourself inside out. The retreat will provide you with the breathing techniques, relaxation practices, and meditation exercises that are necessary to work on your personal yoga journey and mindfulness practices.
Each day you will also have the privilege of unwinding and relaxing with our range of massage treatments, to reconnect with yourself in body and mind. Our specialist therapists offer a wide range of treatments such as deep tissue massage, Thai massage, Swedish massage, and many more.
By the end of the 8 day Fitness High Intensity Retreat with Yoga and Pilates, you will not only have acquired the tools to maintain a healthy lifestyle, you will have also found time for yourself and reconnected with the healthier version of you. Take the time to remember how important your wellbeing is to you and feel more comfortable about yourself and your body with the help of Shanti-Som Wellbeing Retreat.