Food
Their team and their founder have worked and studied all over the world. They have seen with their own eyes (not in some book) that for rejuvenation of the body and mind is through also the food that you eat. Fresh food filled with high micronutrients is where you start.
They offer a huge amount of fresh fruit and vegetables and whole foods. They serve 95% plant based foods and as they have 4 kitchens, they can accommodate other dietary requirements. At the back of the retreat near their jacuzzi, they have some free chickens.
They also believe that you should give your digestive system the biggest boost ever and allow it to rest also. They use organic, locally grown, and seasonal produce and products where possible. You have all heard of the Mediterranean diet, in the Canary Islands they have this boosted with their air and soil quality.
They serve a mixture of food on their retreat and all meals and juices are included in the cost. They serve 4 meals a day and if a guest would like to juice the whole of the retreat, then please let them know. They do however think you prefer something you can chew or a hot soup or hot pot in the evenings.
One of their staff is one of the world's few registered Natural Juice Therapist Practitioners with the Complimentary Medical Society, and an ex celebrity juice retreat manger. So you can listen to her stories or the amazing transformations worldwide she has been part of mixing juicing and eating.
They serve food and juices that dont put stress on your body, so it allows your body to heal, be clean, and be totally balanced. They even have BBQ that they get out sometimes. They have no rules apart from health. For guests who wish something more, they have fresh eggs and other protein keto options and BBQ, if you wish to not be 100% plant based or not fully detox. All superfoods and ginger shots as part of the program free, no hidden costs when you arrive.
- Juicing
- Soups
- Hot pots
- BBQ
- Salads
- Poke bowls
- Overnight oats
- Acai bowls
- Unlimited water
- Fruit / snacks
- Superfood / ginger shots
- Herbal teas
Typical foods served
- Juicy or blend breakfast: Additions as well as juice or instead can be granola or muesli (whatever they have made), overnight oats (hot in winter), fruit salad
- Lunch: Juice, blends, and overnight oats small pot. Or salads, Buddha bowls, soups, poke bowls, veggie burgers, carrot, sweet potato fries and cucumber with dips, hummus, guacamole
- Brunch: Juice
- Evening: Juice, smoothies or mixed veggie bowls, quiche, Spanish omelet, veggie hot pot soups, BBQ, lasagna
- Dessert: They have little treats a few times a week. Surprise desserts and also alternative chocolate drink desserts
- Nuts and mixed seeds: Any allergies please inform them before booking to see if possible
A large percentage of their guests like to juice, overnight oats, and smoothie for 3 to 4 days then replace the evening meal with a solid meal. This is the perfect blend of all and they do this unless a change is requested.
Juicing / smoothies / blends
Retreat Tenerife is one of the few retreats in Europe, (actually the world), that has an ex-celebrity retreat manager, who studied with Complimentary Medical Society, and also is a Natural Juice Therapist Practitioner.
The juices and the perfect blend of vegetables and some fruit and they are blended with proteins and good fats like avocados, some guests like bananas, nuts and superfood greens in theirs also.
Retreat Tenerife mix juicing and chewing food at the retreat, however should you wish to just juice let them know. Its all about flexibility. Most follow the juice program for a few days, then the second half of the retreat replace the evening meal with a meal.
Juicing delivers the maximum nutrition to the body on a cellular level and can be the natural Botox that you have seen and been told from guests. This allows the body to heal and gives the digestive system a break.
So how does juicing work? Think of your mouth as a blender chewing the food, think of your insides like a juicer. It is only the liquid contained within fruits and vegetables that can feed you.
By juicing, the juicer has done a lot of the hard intensive digestion process. This allows the body to absorb it like one guest said, it is like being attached to the best nutritional and natural medicine drip on earth. Feeding directly to your cells. This allows your body to now use its energy to rejuvenate. Any unhealthy cells, tired cells, worn out cells will now get the power medicine of life as many say nature wants the body to heal and repair.
Guests are shocked at how full they feel and how amazing they feel and the energy they have is like nothing they have experienced in their lives. Remember they have repeat guests and many juice for different reasons. Some detox, weight loss, blood pressure, diabetes, diseases, skin problems, hair problems, and many more.
All the juices are prepared fresh every day and they are the perfect nature's food. They can help you eliminate toxins in your body and boost your bodys cells and muscles.
Drinks included
- Herbal Teas
- Water
- Detox juices
- Superfood Shots
- Ginger Shots
- Coffee: They dont serve coffee, however they have it hidden should you feel you just need one
The following meals are included:
- Breakfast
- Brunch
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Raw food
- Pescatarian
- Naturopathic
- Fruitarian
- Lactose Free
- Whole food
- Yogic
- Other dietary requirements on request
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
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