Description
Welcome to the 8-day Synergy+ Health and Wellness Program in Ferrel, Peniche, Portugal!
Ferrel is a sleepy little fishing village on Portugal's beautiful West Coast and it's the perfect setting for this relaxing and restorative experience. The program provides a unique mix of activities, tailored to your needs and wants. Everything is organized around the overarching theme of "reconnecting with nature and joy".
We start out each day with an energizing yoga practice that will set the tone for the day and leave you feeling revitalized. Together we explore the best of the amazing natural beaches and waterfalls that Portugal has to offer. We also take part in hiking and bird-watching activities that will get the blood pumping and help reduce stress.
Daytime activities are focused on helping you regain balance between mind, body, and spirit. You'll learn how to utilize holistic health strategies and practice mindfulness and meditation. You'll also discover how to heal your inner self and restore your natural energy. In the evening, we'll treat ourselves to relaxing experiences such as spa treatments, cupping, Ayurvedic massage, and reiki.
The Synergy+ Health and Wellness retreat also offers specially designed group conversations that will allow you to share experiences and learn from each other. There's also plenty of time to explore the local area, take part in water sports and partake in both the rich culture and delicious cuisine of Ferrel.
At Synergy+ Health and Wellness we believe that the integration of health, wellness and responsible tourism is the key to creating a lifetime of unforgettable experiences. We strive to provide a highly personalized program that meets your individual needs and goals and allows you to reconnect with yourself on a deeper level. Our 8-day retreat in Ferrel, Peniche, Portugal is one that you won't forget. Come and join us and experience the synergy!
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