8 Day Yoga and Boxing Training Camp in Zahara, Cadiz

During this training, you will enjoy three daily healthy meals. The diet supplied throughout the course is based around the principle of natural foods and the use of organic and locally grown produce.

Only the most nutritious, non-processed ingredients are used in the meals because a healthy body starts with a healthy diet. The Cheveyo diet has been specifically formulated to secure a well-balanced amount of nutrients, including an optimized fatty acid ratio, and is both gluten free and dairy free.

The main components of the diet include fruits and vegetables, a free range of meat and eggs, seafood, seeds and nuts, pure oils, and heart-healthy spices.

Similar to the well-known Paleo diet, Cheveyo’s diet is based on the idea of getting back to basics. Namely, this means ingesting food that the body originally adapted to live on like fresh products found naturally in the wild.

Many who come to the camp will experience a diet with a lower ratio of carbohydrates than they’re used to. It may take a little while for your body to adapt its metabolic systems to this change, a process which will typically be felt in the form of cravings for sugary foods.

However, if you can get past your initial cravings to bury your face in a chocolate cake, the benefits of this diet change are numerous. Many clients experience improved insulin sensitivity, better body composition in terms of their ratio of muscle to body fat, improved hormonal balance, and a strengthened immune system.

Seafood is a large part of the Cheveyo diet, so if you do not like seafood or are allergic to certain types of seafood, please let your hosts know and they will arrange an alternative protein source for you.