Are you feeling the need to escape the stress and pressures of everyday life? Join us for a beautiful, one-week Mindfulness and Yoga Retreat held in the stunning Province of Ogliastra, Sardinia, Italy.
Experience the warmth of the Sardinian sun combined with the rich colors of the Mediterranean Sea - a wonderful place to relax and unwind. Practice gentle Hatha and Pranayama yoga under the guidance of a warm, open, and compassionate teacher that will create a safe space to explore and cultivate your inner peace.
Allow your body and mind to relax and find profound peace as you are lead through some mindful techniques and yoga Nidra practices by the teacher's soothing voice. Learn simple tools that you can use to help maintain your inner tranquility in daily life.
The retreat will be held in an exclusive area of the island with easy access to the local beaches and nature trails. Our accommodation, with its comfortable and clean rooms, offers a tranquil atmosphere and is situated in close proximity to the yoga studio and relaxation area.
Take some time for yourself and come join us for an opportunity to rediscover a sense of balance, joy and calm in beautiful Sardinia.